SUGGESTIONS FOR NUTRITIOUS SNACKS

BEVERAGES:

100 % FRUIT JUICES

FRUIT SMOOTHIES

MILK, NON-FAT OR LOW FAT, PLAIN OR UNFLAVORED

LOW FAT GRAIN FOODS:

MINI BAGEL BREAD STICKS

GRAHAM CRACKERS

ENGLISH MUFFINS

MINI RICE CAKES

FIG NEWTONS

LOW FAT FRUIT OR GRAIN MUFFIN (3 OZ.)

DRY CEREAL (INDIVIDUAL SERVINGS)

ANIMAL CRACKERS

SOFT PRETZELS PLAIN OR FLAVORED

PRETZELS

LOW FAT SPORTS BARS

BAKED TORTILLA CHIPS WITH SALSA

VANILLA WAFERS

FRESH FRUITS AND VEGETABLES:

IN SEASON FRESH FRUITS, CARROTS,BROCCOLI, CAULIFLOWER WITH LOW FAT DIP

ADDITIONAL TREATS:

100 % FRUIT SNACKS

FROZEN LOW-FAT YOGURT

YOGURT SPLITS (YOGURT, BANANA WITH TOPPINGS)

LOWFAT SANDWICH COOKIES(CHOCOLATE OR VANILLA)

FRUIT BARS

FROZEN FRUIT BARS

FAT FREE POPCORN

BEEF JERKY- 95% FAT FREE

PEANUT BUTTER AND CRACKERS

LOW-FAT STRING CHEESE 

FRUIT,NUT AND OR GRAIN TRAIL MIXES